Achieve Peak Fitness

& Health with Simplified Strategies

Tailored coaching for high-performing professionals.

IS THIS YOU?

Our services are tailored toward high-performing professionals to achieve better health, get in shape, and lose weight with straightforward and uncomplicated strategies that fit into their busy lives.

WHAT YOU GET

Personalized Coaching: One-on One guidance tailored to your unique needs.

Video Calls: Convenient communication through regular video sessions.

Email Communication: Ongoing support to keep you on track.

6-Step Program: A structured program designed for busy professionals.

Intermittent Fasting & Nutrition: Easy-to-follow fasting and dietary changes to boost metabolism and improve overall health.

PERSONALIZED COACHING


Designed specifically for high-performing professionals who seek to achieve better health, fitness, and weight loss. Strategies that fit seamlessly into your busy life, we provide the guidance and support you need to reach your goals.

VIDEO & EMAIL COMMUNICATION


Engage in regular video calls for face-to-face interaction, personalized guidance, and real-time feedback.
Benefit from continuous email support, allowing you to ask questions, receive updates, and get advice whenever you need it.

6-STEP PROGRAM

We have 6-core areas that we focus on to hep you improve your health and lose that stubborn fat. The six focus areas are Intermittent Fasting, Diet, Exercise, Sleep, Mindset & Motivation, and Vitamins & Supplements.

WELCOME TO KC FASTING & FITNESS

HOW IT WORKS

Learn about proven methods, including straightforward intermittent fasting techniques, nutritional guidance, and lifestyle changes that yield substantial results.


We start with a consultation call to introduce our 6-week coaching program and see if we're a good match for each other.

WHAT WE WORK ON

INTERMITTENT FASTING

DIET

FITNESS

MINDSET

GET A FREE COPY OF "SIMPLE STEPS TO SHEDDING STUBBORN FAT AND BOOSTING ENERGY!"

ABOUT US

Kevin Chan

Coach


As a dedicated coach, I understand the importance of taking calculated risks and can help my clients navigate their journeys with confidence. My own experiences in overcoming challenges with the guidance of a mentor enable me to relate deeply to my clients' situations. I'm committed to guiding you towards achieving your best health and fitness, motivating you every step of the way, and ensuring you see the outstanding results you deserve.

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